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This class is for training drills & padwork, sparring exercises. This also includes a cardio and strength warmup.
Hung Ga basics: stances, footwork, bridge work, hand shapes, and power development. Build strong structure, conditioning, and clean technique.
Hung Ga basics: stances, footwork, bridge work, hand shapes, and power development. Build strong structure, conditioning, and clean technique.
Class focuses on the wrestling/takedown part of Sanda
Apply Hung Ga techniques with safe partner training: entries, control, counters, and resets. Focus on real timing, distance, and practical use. Train Hung Ga forms by level (Yat Cup Jr/Sr, Yee Cup Jr/Sr, Sam Cup Jr/Sr, Jow Gow)
Apply Hung Ga techniques with safe partner training: entries, control, counters, and resets. Focus on real timing, distance, and practical use.
Private Lessons can be arrange on request!
This class is for develpoing your speed and power for your striking.
Train Hung Ga forms by level (Yat Cup Jr/Sr, Yee Cup Jr/Sr, Sam Cup Jr/Sr, Jow Gow) plus Lion Dance fundamentals—footwork, expression, timing, and performance.
This class is for training drills & padwork, sparring exercises. This also includes a cardio and strength warmup.
Practise what you have learnt during the week.
Private Lessons can be arrange on request!
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