Weekly Classes

 This class is for training drills & padwork, sparring exercises. This also includes a cardio and strength warmup. 

 Hung Ga basics: stances, footwork, bridge work, hand shapes, and power development. Build strong structure, conditioning, and clean technique.

Hung Ga basics: stances, footwork, bridge work, hand shapes, and power development. Build strong structure, conditioning, and clean technique.

 Chinese wrestling, known as Shuai Jiao (摔跤 or 摔角), is considered one of the oldest documented martial arts in China, with roots dating back thousands of years.  The wrestling/takedown is also part of Sanda.

Apply Hung Ga techniques with safe partner training: entries, control, counters, and resets. Focus on real timing, distance, and practical use. Train Hung Ga forms by level (Yat Cup Jr/Sr, Yee Cup Jr/Sr, Sam Cup Jr/Sr, Jow Gow)

 Apply Hung Ga techniques with safe partner training: entries, control, counters, and resets. Focus on real timing, distance, and practical use.

  This class is for develpoing your speed and power for your striking. 

Train Hung Ga forms by level (Yat Cup Jr/Sr, Yee Cup Jr/Sr, Sam Cup Jr/Sr, Jow Gow) plus Lion Dance fundamentals—footwork, expression, timing, and performance.

  This class is for training drills & padwork, sparring exercises. This also includes a cardio and strength warmup. 

 Practise what you have learnt during the week. 

Lion dance and performance training.